If consuming clear ranks in your record of 2017 targets, then breakfast is the most effective place to begin. Meaning having fun with healthful meals and reducing out synthetic flavors, added sugars and preservatives out of your weight loss program. For the primary meal of the day, it’s essential to fill your bowl with nutritious meals. Research have proven that individuals who eat breakfast usually tend to make wholesome meals decisions all through the day, are capable of focus higher at work or faculty and have higher weight management.
Whether or not you want to begin your morning with one thing candy (like smoothies and acai bowls) or savory (scrambled eggs and complete grains), these superfood breakfast bowl recipes are filled with antioxidant-rich, filling meals. Combine them as much as keep happy till mid-morning or lunch.
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11 Superfood Breakfast Bowl Recipes
1. Berry Lucuma Acai Bowl Recipe (with Paleonola)
We’re predicting you’ll see extra lucuma, a Peruvian fruit, popping up in dishes this 12 months. The outside seems to be similar to an avocado, and it has a smooth yellow flesh. It’s additionally a fantastic supply of beta-carotene, zinc, iron and calcium. On this scrumptious acai smoothie bowl, lucuma powder lends a gentle, candy taste and is a wonderful different to sugar or different pure sweeteners. To spice up the candy issue much more, the recipe requires mango, berries and a banana. Picture and recipe: Ksenia Avdulova / Breakfast Criminals
2. Blue Morning Smoothie Bowl
You don’t at all times should resort to an omelet to sneak in some morning veggies. The shock ingredient on this antioxidant-rich bowl: frozen zucchini. The dish additionally options spirulina, chia seeds, coconut milk and cashew butter to present it that creamy texture. As a result of zucchini is 70% water, it’s tremendous hydrating and it’s filled with fiber to maintain you full. Spirulina is a blue-green microalgae that many vegetarians and vegans eat for its plant-based protein, B nutritional vitamins, iron and selenium. High your bowl with goji berries, hemp seeds, cacao nibs and recent fruit for max diet and a contact of sweetness. Picture and recipe: McKel Hill / Diet Stripped
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3. Black Bean Breakfast Bowl
If you happen to’re digging egg-and-cheese sandwiches within the morning, this deliciously satisfying egg bowl is bound to hit the spot. Garlicky kale and spicy sriracha beans present fiber, whereas brown rice provides a grainy goodness. Be happy to swap the brown rice with quinoa and blend in pumpkin seeds for a pleasant crunch and a dose of zinc. High with a fried egg and also you’re good to go. Picture and recipe: Lee Hersh / Match Foodie Finds
4. Internal Goddess Raspberry Breakfast Bowls
You’ll glow from the within out with this juicy, ruby bowl. Made with frozen mangoes, peaches and raspberries, these low-sugar fruits will curb your candy cravings. Coconut milk supplies wholesome fats, whereas flax meal and chia seeds offer you heart-loving omega-Three fatty acids. Sprinkle on some granola, nuts and shredded unsweetened coconut for some crunch. Picture and recipe: Lindsay Ostrom / Pinch of Yum
5. Golden Milk Oatmeal With Pepita Brittle
Turmeric is unquestionably having a second within the diet world. This tremendous spice takes the gold for its anti-inflammatory advantages. If you happen to favor its daring taste, zcut again on the maple syrup or honey. Then double down on the bottom ginger, which boosts turmeric’s wealthy, spicy taste. The pepita brittle is made with flavorful and nutritious elements, like pistachios, chia seeds, black sesame seeds, maple syrup and coconut oil. Aka the proper manner so as to add some flavorful texture. Picture and recipe: Phoebe Lapine / Feed Me Phoebe
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6. “Coco Pops” Chocolate Buckwheat Granola
A low-sugar different to the favored childhood cereal, this “puffed” chocolate granola is made with buckwheat — a seed from a plant associated to rhubarb — cacao nibs, peanut butter, coconut and tahini. For the bottom, you possibly can get pleasure from it with a chocolate-peanut butter smoothie or plain, Greek yogurt and fruit. We assure you’ll go coo coo for the crunchy topping. Picture and recipe: Karen McLean / Secret Squirrel Meals
7. Almond and Cashew Yogurt
If you happen to’re on the Entire 30 plan or determined to chop dairy and sugar out of your weight loss program, this vegan-friendly dish is for you. Cashews make a creamy base and supply wholesome fat, whereas medjool dates present a contact of sweetness. (Use the dates sparingly in case you’re following Entire 30). A touch of cinnamon isn’t only a taste booster, both — it might probably additionally assist stabilize your blood-sugar ranges. Picture and recipe: Ella Woodward / Deliciously Ella
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8. Inexperienced Dream Smoothie Bowl
Like having ice cream for breakfast! Whereas meals blogger, Kathy Patalsky, makes use of a vegan smoothie powder for the bottom, you possibly can combine a handful of your favourite greens with unsweetened coconut yogurt, unsweetened almond milk, frozen watermelon and frozen bananas. The fruits make this dish frosty and clean. High with peach and banana slices, chia seeds, walnuts and goji berries for added anti-inflammatory advantages. Picture and recipe: Kathy Patalsky / Wholesome Glad Life
9. Inexperienced Pesto Breakfast Bowl
Breakfast and brunch don’t should focus on eggs, grains or smoothies. Shredded golden potatoes and blended greens fill this hearty bowl, smothered in a heavenly pesto. A health-boosting mixture of herbs, together with basil, parsley and cilantro, make the deliciously flavorful sauce. As an alternative of typical pork bacon, this recipe requires coconut bacon, made with coconut flakes, extra-virgin olive oil, tamari, maple syrup and smoked paprika. Picture and recipe: Sarah / Effectively and Full
10. Blueberry Buckwheat Breakfast Pudding
Soaking buckwheat in a single day softens it up and turns it right into a creamy morning deal with. The proof is on this scrumptious pudding, which additionally options do-it-yourself blueberry puree. Merely mix two cups of blueberries with a tablespoon or two of maple syrup or honey till it turns into syrup. Mixing a banana with the buckwheat pudding makes it additional creamy and gooey. Squeeze some lemon juice to spherical out the sweetness. Picture and recipe: Renee Blair / Life by Day by day Burn
11. Savory Breakfast Quinoa Bowl Recipe
Swapping quinoa for oatmeal offers this dish a plant-based protein increase and extra fiber. Cherry tomatoes and avocado beef up the diet issue and add coloration to the dish, whereas recent basil and Za’tar infuse sturdy taste. If you happen to hard-boil a batch of eggs forward of time, you possibly can assemble this dish inside 5 minutes. Picture and recipe: Renee Blair / Life by Day by day Burn
