There’s no query about it: Oatmeal is a dietary powerhouse. “Oats not solely present filling fiber, however are additionally wealthy in b-vitamins and minerals to assist in boosting your metabolism and offering secure power all through your day,” says Ali Miller, RD, LD, CDE, proprietor of Naturally Nourished, a useful drugs observe in Houston, TX.
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And although it shines when eaten solo, oatmeal is even higher when nutrient-rich extras are piled on high. “Oatmeal is flexible,” says Kath Youthful, RD, of Charlottesville, VA. “Not solely can you employ it as a base for a grain bowl such as you would with quinoa, you can too eat it sizzling or chilly and with as many alternative sorts of substances blended in as you want,” she provides.
To get probably the most out of your bowl, Miller recommends choosing steel-cut oats, the variability that’s highest in soluble fiber and beta glucans (linked to decrease ldl cholesterol). Cook dinner up an enormous batch, then merely portion out three-fourths of a cup of cooked oats every day, including whichever toppings fit your fancy. From peaches ‘n cream to savory hen sausage, listed here are seven ingenious oatmeal recipes to start out your day with a bang.
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7 Oatmeal Recipes We Assure You Haven’t Tried But
1. Pumpkin Pie
1/eight cup canned pumpkin + half tsp cinnamon + 2 tsp almond butter; serve heat or chilly
Positive, fall continues to be a methods off. However we’re down for this wholesome breakfast deal with year-round. “Pumpkin gives a great deal of vitamin A and taste with out including too many energy,” Youthful says. Nut butter offers your bowl a clean texture, too.
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2. Peaches ’N Cream
Three oz. full fats coconut milk + half tsp cinnamon + half cup thawed frozen peaches + half scoop grass-fed whey protein; serve heat or chilly
We swear — coconut milk makes all the pieces higher. And it’s good for you, too. “I’m an enormous fan of guaranteeing macronutrient stability — that means, I like to depart no carbs ‘bare,’ all the time pairing them with protein and wholesome fats,” says Miller.
3. Going Bananas
1 mashed ripe banana + half cup cottage cheese; serve chilly
Yeah, you may say we’re bananas for ‘naners. (Listed here are 23 causes, for starters.) “The salty taste [of the cottage cheese] balances actually properly towards the candy banana,” says Anne Mauney, MPH, RD and wellness blogger. “And the cottage cheese provides an enormous protein punch.”
4. Sausage Bowl
1 tbsp shredded cheddar + 1 tbsp inexperienced onions + 2 ouncescooked sliced hen sausages, serve heat
For all you meat eaters on the market, this one’s for you. Consider this bowl as a omelet, however as an alternative of eggs, you’ve received oatmeal as your base. The consequence? Savory, wholesome and filling.
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5. Bacon Bliss
1/Four chopped apple + 1/Four tsp cinnamon + 1 strip crumbled turkey bacon; serve heat
Apple and bacon, FTW. “Somewhat crumbled turkey bacon from yesterday’s breakfast makes an amazing topping for oatmeal,” says Youthful, particularly when set towards the cinnamon spice and glowing apple taste. “Depart the skins on the apples,” she provides. “Additional fiber is all the time appreciated!”
6. Cheery Cherry
1 cup tart cherry juice + 1 tbsp floor flaxseed + 1 tsp maple syrup; serve heat
What number of superfoods can you slot in one breakfast? The reply is right here. Use the cherry juice rather than water when microwaving oats and also you’ll get a berry-hued bowl. Including flaxseeds gives good-for-you fat and fiber whereas the maple syrup lends a touch of sweetness.
7. Breakfast Sandwich
1 fried egg + 1/Four avocado; serve heat
Our love of breakfast sammies runs deep. And this deconstructed recipe isn’t any exception. “Each substances have heart-healthy fat, and the egg is excessive in protein, too,” says Youthful. Add a little sizzling sauce in the event you’re feeling spicy.
Initially printed December 2015. Up to date August 24, 2016.
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