Photograph by Carmen Sturdy
Premade wraps are a simple lunch choice, however they’re typically full of mayo, cheese and different calorie-rich spreads. In these hearty veggie wraps, we made a vegan sundried tomato pesto by swapping Parmesan for dietary yeast, a nutty-flavored cheese alternative produced from deactivated yeast. (Yow will discover dietary yeast in most well being meals shops.) We additionally included grilled portobello mushrooms, which add heartiness with out the energy (there are simply 20 energy per mushroom!). Prep these wraps as much as a day prematurely and retailer them within the fridge. Lunch sport, received.
RELATED: 15 Wholesome Lettuce Wraps for Low-Carb Lunches
Grilled Veggie Wraps with Sundried Tomato Pesto
Serves 4
Prep time: 15 minutes
Prepare dinner time: 10 minutes
The Skinny
Per 1-wrap serving:
- 167 energy
- 5 g fats (1 g sat. fats)
- 264 mg sodium
- 25 g carbs
- 1 g fiber
- Three g sugar
- 6 g protein
Components
For the pesto:
1/Four cup sundried tomatoes
1/Four cup basil leaves
1 clove garlic
2 tablespoons pine nuts
1 tablespoon dietary yeast
1/Four teaspoon salt
half tablespoon olive oil
For the wraps:
Four gluten free tortillas
Four portobello mushrooms
1 zucchini, minimize into skinny strips
3/Four cup arugula
half a crimson onion, sliced very thinly
Preparation
For less difficult, on-the-go recipes, take a look at these 7 Wholesome Lunch Concepts Your Buddies Will Wish to Steal.
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