In the event you’ve ever watched Arrested Improvement, then you definitely’re acquainted with their well-known frozen banana deal with often called G.O.B. (frozen banana double dipped in chocolate with double the nuts). This more healthy tackle the TV dessert options heart-healthy chia seeds and hemp hearts (also referred to as shelled hemp seeds). Darkish chocolate chips are melted with coconut oil to create a buttery, velvet glaze, and nut butter provides a wealthy taste and filling protein. Simply be warned: Whereas this DIY sushi recipe packs lots good-for-you vitamins, it’s pretty calorie-dense (and wildly addictive!) so stick with 1/2-half banana serving for those who can. And don’t neglect to share — we suggest preserving a stash within the freezer or packing them up in cooler to earn main summer time picnic factors.
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Photograph by Alexa Schirm
Frozen Banana Sushi Recipe
The Skinny
Per 1/2-banana serving:
- 199 cal
- 14 g fats (three g sat fats)
- 26 g carbs
- three mg sodium
- 5 g fiber
- 15 g sugar
- 5 g protein
Serves 4
Prep time: 5 minutes
Cook dinner time: 10 minutes
Components
2 bananas
three tablespoons nut butter (peanut, almond, cashew, sunflower seed)
1/three cup darkish chocolate chips
1 tablespoon coconut oil
1 teaspoon chia seeds, elective
1 teaspoon hemp hearts, elective
1 teaspoon bee pollen, elective
1 teaspoon chopped nuts, seeds or different toppings, elective
Preparation
Professional Tip
You need to use any crushed topping of your option to cowl the chocolate coated banana. They’re good saved within the freezer or fridge for a fast snack.
For extra wholesome chocolate recipes, take a look at these 21 Protein Powder Recipes for Chocolate Lovers.
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