Bananas not solely style nice in bread and smoothies, additionally they present some fairly highly effective vitamin. Every 110-calorie fruit gives vitamin B6, manganese, vitamin C, potassium and fiber. Sadly, although, stats reveal that 1.Four million bananas get thrown away daily, as a result of they’re spotty, bent or previous their prime. That might be as a result of they appear to miraculously go from underripe and inexperienced to eat me now to brown and mushy in a couple of day, making them all-too-easy to toss.
However now we have the answer to saving: these 14 scrumptious banana recipes. Subsequent time you’ve got a less-than-perfect peel, fairly than trashing it or stirring it into banana bread once more, strive one among these candy or savory dishes. They’re so inventive and scrumptious you’ll nearly need your bananas to get too ripe too quick.
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14 Banana Recipes for Candy and Savory Cravings
1. Banana Nutella Protein Muffins
Consider these Nutella-stuffed muffins as banana bread with superpowers. Past the chocolate-hazelnut deliciousness, they’re hiding fiber from whole-wheat flour, protein by means of Greek yogurt and vanilla protein powder, and to high it off, wholesome fat by way of flaxseeds and walnuts. Photograph and recipe: Perry Santanachote / Life by Day by day Burn
2. 3-Ingredient Wholesome Banana Pancakes
Paleo, gluten-free and a single-serving, these flourless blender pancakes give oatmeal and scrambled eggs a run for his or her simple breakfast cash. Merely whisk collectively eggs, bananas and cinnamon. Then pour the ensuing batter onto a frying pan and you’ve got a decadent, scrumptious and ridiculously simple morning meal in minutes. Photograph and recipe: Blair Lonergan / The Seasoned Mother
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3. Banana Thai Curry
You may affiliate coconuts with Thai meals, extra so than bananas, however this dish will get the yellow, potassium-packed improve. Mashing the fruit offers the dish a creamy kick, whereas serving to to chop again on fats and energy. A mixture of cashews, quinoa, chickpeas and sugar snap peas imply you additionally get a healthy dose of protein and fiber. Photograph and recipe: Sarah Bond / Dwell Eat Study
4. Frozen Banana Sushi
Unfold a banana with nut butter, then coat it in a DIY magic shell, comprised of darkish chocolate chips and coconut oil. Earlier than it dries, sprinkle this candy deal with with any antioxidant-boosters you get pleasure from. Tasty choices embrace chia seeds, chopped pistachios, bee pollen or pomegranate seeds. Photograph and recipe: Alexa Schirm / Life by Day by day Burn
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5. Banana-Oat Protein Smoothie
Anybody who’s tried “good cream” is aware of that bananas have a exceptional skill so as to add a creamy, thick texture to nearly any recipe. Toss a pair on this muscle-building protein smoothie, together with some oats, protein powder, almond milk and cinnamon, and also you get a filling post-workout meal. And easily halve the system when you’re searching for extra of a snack. Photograph and recipe: Perry Santanachote / Life by Day by day Burn
6. Chocolate Banana Oatmeal Cookies
This sweet-tasting cookie has about as a lot sugar as quarter cup of figs (Eight grams). So we’ll think about this dessert a well being meals. Half of a banana replaces among the candy stuff, whereas additionally lending moisture to the chocolate cookie dough. Photograph and recipe: Emily Miller / Life by Day by day Burn
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7. Strawberry Banana Sushi Rolls
Nut butter, yogurt, berries and granola all make an look on this colourful and candy tortilla wrap. It’s like a yogurt parfait you possibly can eat together with your fingers! So easy; so scrumptious. Photograph and recipe: Dr. Sonali Ruder / The Foodie Doctor
8. Stuffed Candy Potato with Maple Tahini
As a substitute of a chilly sandwich or salad, fight unhappy desk lunch by packing a baked candy potato that you could load up with an Instagram-worthy (to not point out yummy!) mixture of toppings like banana slices, berries, granola and tahini. Photograph and recipe: Leah / Love Me Feed Me
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9. Peanut Butter Banana Bread Oatmeal
Just like a granola bar with the feel of cake, this baked oatmeal recipe requires mashed bananas and peanut butter for moisture and cinnamon, vanilla, and maple syrup for dessert-like taste. Prime with a drizzle of much more melted PB for the easiest-ever “icing.” Photograph and recipe: Laura Sandford / Pleasure Meals Sunshine
10. Avocado-Date Smoothie
For the creamiest all pure (and candy!) smoothie, mix a frozen banana, half an avocado, a cup of milk and dates. Prime with nuts, cacao nibs, coconut or granola for a breakfast that’ll go away you happy. Photograph and recipe: Katja Heino / Savory Lotus
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11. Paleo Glazed Banana Bread Donut Holes
Flip your banana bread right into a wholesome bite-sized doughnut. These baked breakfast sweets pack much more taste and supply a couple of mini upgrades. A drizzle of a honey-vanilla glaze made ultra-creamy because of coconut oil, plus chia and flax seeds, make this paleo recipe one you’ll need to get pleasure from each weekend. Photograph and recipe: Chrissa Benson / Bodily Kitchness
12. Black Bean-Banana Brownies with Two-Ingredient Ice Cream
Tahini — the sesame seed paste that’s present in practically each hummus recipe — groups up with almond meal for a refined nuttiness in these good-for-you brownies. Mashed banana and black beans give the batter its wealthy, fudgy texture. With cocoa powder and darkish chocolate within the combine, you gained’t be capable to style the beans one bit. Promise! Photograph and recipe: Katie Culpin / Pleasant Vegans
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13. Banana Cinnamon Rolls
Baked banana slices stand in for the bread on this cinnamon roll snack, manufactured from 100 % fruit. Candy-as-candy dates create the all-star filling, making this fiber-rich deal with as guilt-free as will be. This simply could be your new favourite dessert. Photograph and recipe: Natalie Thomas / Feasting on Fruit
14. Bananas Foster Pudding with Coconut Milk
A four-layer dish that goes like this: do-it-yourself pudding, adopted by banana slices, then extra pudding. Plus, chopped nuts and a drizzle of coconut oil caramel on high. A totally-loaded parfait, this combine makes a superb breakfast, snack or dessert. And it options all the taste elements of bananas foster, in a extra health-friendly package deal. Photograph and recipe: Alexa Schirm / Easy Roots Wellness
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