Vitality bars are a handy, on-the-go snack to toss in your fitness center bag, however they are often stuffed with added sugar and different not-so-desirable substances. Plus, they’re not precisely low-cost. These recipes are wholesome, fast (all it takes is a fast spin within the meals processor) and largely no-bake. Freeze your home made creations — with a wide range of nuts, seeds, fruit and grains — for a later date, or pack the freshly made bars in a Ziploc bag for a transportable breakfast or mid-morning snack.
RELATED: 9 Wholesome Selfmade Protein Bar Recipes
16 Selfmade Vitality Bar Recipes to Make Now
1. No-Bake Raspberry Chia Breakfast Bars
It might appear to be dessert, however guess what? This power bar passes for breakfast, too. The 15-minute no-bake recipe pairs a nutty oatmeal base with a fruity chia seed-studded raspberry jam. Take into account this your wholesome dose of omega-Three fatty acids, calcium, fiber and antioxidants. Picture and Recipe: Renee Blair / Life by Every day Burn
RELATED: 20 Low-Calorie Snacks You’ll Need Each Day
2. Apple Pie Granola Bars
Nothing’s sweeter than apple pie. So in terms of wholesome snacks, this tackle the basic American dessert scales again the sweetness to simply 5 grams of sugar per bar. You’ll nonetheless nail the flavour, although, because of chucks of dried apple, pecans, toasted oats and cinnamon. Picture and Recipe: Carmen Sturdy / Life by Every day Burn
3. Chocolate, Cashew and Almond Bars
Now inform us this doesn’t appear to be dessert. Dates and cashews make up the bottom of this bar, whereas cocoa powder, unsweetened coconut and vanilla add decadence (with out all of the guilt). If in case you have bother discovering moist, tender dates (oftentimes they’re fairly dry), soak them in a single day in water earlier than tossing within the meals processer. And don’t overlook to take away the pits in the event that they’re nonetheless in there! Picture and Recipe: Angie / seasaltwithfood
4. 3-Ingredient Selfmade Larabars
Not jazzed about spending $2-$Three for a store-bought bar? Make ’em your self! These Larabar-inspired snacks require simply three easy substances: nuts, medjool dates and dried fruit. Promise: This power bar recipe is value breaking out the meals processor for! Picture and Recipe: Renee Blair / Life by Every day Burn
5. Apricot and Cashew Bars
For a tropical deal with, strive these delicious bars made with apricots, cashews and unsweetened coconut. Rolled oats and hemp seeds, filled with omega-3, -6 and -9 fatty acids, maintain all of the substances collectively. In the event you don’t have agave syrup available, honey works too. Picture and Recipe: Christal / Nutritionist within the Kitch
RELATED: 11 No-Bake Vitality Chunk Recipes
6. Goji Berry Bars
The celebrities of those bars are dates, walnuts, sunflower seeds and goji berries. In the event you’ve by no means dabbled in goji territory, they’re tiny purple berries (normally offered dry) stuffed with antioxidants, amino acids and important fatty acids. Cocoa nibs — tiny items of the cocoa bean — full the recipe with an additional increase of antioxidants, plus a wealthy and tangy crunch. Picture and Recipe: Marie / citronlimette
7. Fig and Walnut Vitality Bars
We will’t consider a greater option to ship nature’s sweet — on this case, dried cranberries, Turkish figs and apricots. Make a giant batch of those hearty bars and also you’ll be set on wholesome snacks for as much as 10 days. Picture and Recipe: Perry Santanachote / Life by Every day Burn
8. Apple Cinnamon Bars
Stuffed with fall taste, these bars combine pecans, oats, dates, cinnamon, granny smith apples and only a contact of salt. Bake the pecans earlier than pulsing within the meals processor for a extra strong, roasted taste. In the event you’d like these bars a little bit additional spicy, don’t be afraid to go to city on the cinnamon, nutmeg and ginger. Picture and Recipe: Alexandra / Confessions of a Vivid-Eyed Baker
RELATED: 10 Scrumptious Chia Seed Pudding Recipes
9. PB & J Bars
Swap the elementary college staple for a more healthy, grown-up snack that pays homage to the basic PB & J. Dates and dried cranberries stand in for the jam, whereas pure peanut butter (select one with out added sugars or oils) and entire almonds deliver on the nuttiness. At 200 energy per bar, this snack is an actual class act. Picture and Recipe: Christal / Nutritionist within the Kitch
10. Kamut Darkish Chocolate Vitality Bars
Chocolate and coconut dress up with kamut, an historical grain filled with protein and B nutritional vitamins, believed to assist us really feel energized. Don’t freak out in regards to the prunes, although. The dried up fruit isn’t only for Grams and Gramps — they’re stuffed with fiber that everybody can put to good use. Picture and Recipe: Selena / HealthBean
11. Rise and Shine Bars
Rise up and at ‘em with these gluten-free crunch bars. Puffed brown rice cereal gives a decrease calorie base than most store-bought bars, whereas flax seeds, pine nuts, pecans and dried cranberries add wholesome fat and antioxidants. To make these bars even more healthy, ditch the brown sugar in favor of honey. Picture and Recipe: Meg / Beard & Bonnet
RELATED: 10 Scrumptious Protein Pancake Recipes
12. Pomegranate Quinoa Bars
These bars pack a medley of wholesome substances, from flaxseed powder to pomegranate seeds to protein-packed hemp seed powder. Want extra incentive to strive these out? As an alternative of oats or puffed rice, this recipe depends on the entire protein, quinoa, to finish every bar. Observe: These are finest frozen and loved rapidly earlier than they get too tender. Picture and Recipe: Annie Taylor Chen / Vegan Ann
13. 5 Seed Bars
These power bars are tremendous seedy — instances 5! Made with chia, sesame, sunflower, pumpkin and poppy seeds, there’s loads of taste — and fiber — rolled into these no-bake bars. Add in coconut, dates and cocoa powder, and we’ll be trying ahead to those all week lengthy. Picture and Recipe: Renee / Nourish Your Roots
14. Chocolate Chip Protein Bars
This highly effective power bar recipe delivers 12 grams of protein, nevertheless it’s decrease in sugar than the common bar. They’re gluten-free, dairy-free, vegan and require simply six substances. Attempt utilizing peanut butter for extra of a “peanut butter cup” variation, or cashew butter and vanilla protein powder for extra of a cookie dough taste. Picture and Recipe: Lee Hersh / Life by Every day Burn
RELATED: The Newbie’s Information to Utilizing Protein Powder
15. Complete-Grain Raspberry Vitality Bars
These healthful breakfast bars are full of fiber from oats, flax seeds and raspberries. They’re additionally filled with wheat germ, the nutrient-rich embryo of the wheat kernel that’s eliminated in the course of the refining course of. Take pleasure in your power bar with a cup of yogurt for a heart-healthy morning meal. Picture and Recipe: Perry Santanachote / Life by Every day Burn
16. Chocolate Peanut Butter Vitality Bars
With six grams of protein every, these home made power bars will put these store-bought snacks to disgrace. Plus they style like peanut butter cups, which is all the time a very good factor. Picture and Recipe: Emily Miller / Life by Every day Burn
Initially printed August 2013. Up to date February 2018.
Learn Extra
6 Methods to Decide the Finest Protein Bar On-the-Go
18 Protein Shake Recipes That Style Simply Like Dessert
21 Protein Powder Recipes for Chocolate Lovers
zero Shares
zero Shares
