Food

Entire 30 Recipe: Rosemary-Garlic Rooster with Cabbage

Henry September 30, 2019

0 7 1 minute read

Whole 30 Recipe: Rosemary-Garlic Chicken with Cabbage

Photograph: Courtesy of Ghazalle Badiozamani

Recipe by Melissa Hartwig, writer of The Entire30 Quick & Straightforward Cookbook

Entire 30 recipes don’t need to be sophisticated, and this rosemary hen recipe proves you’ll be able to have a scrumptious meal on the desk with out an excessive amount of chopping and prepping. In the event you’ve by no means roasted cabbage earlier than, this recipe will encourage you to make it a part of your common repertoire. The wedges flip tender and buttery at excessive warmth — with crisped, frivolously browned edges. Wrapping them in bacon earlier than roasting makes them even higher! Who stated Entire 30 recipes needed to be bland?

RELATED: Need to Attempt the Entire 30 Weight-reduction plan? Right here’s Your Information, Plus Recipes

Entire 30 Recipe: Rosemary-Garlic Rooster with Bacon-Wrapped Cabbage

Serves 2

Prep time: 20 minutes
Roast time: 35 minutes
Complete time: 55 minutes

Elements

1 tablespoon extra-virgin olive oil
1 tablespoon finely chopped recent rosemary
2 teaspoons minced garlic
2 teaspoons finely chopped recent sage
Grated zest of 1 lemon
1 teaspoon coarse salt
1 teaspoon black pepper
2 bone-in, skin-on hen breasts (eight to 12 ounces every)
half of small inexperienced cabbage, core intact, lower into four wedges
four slices Entire30-compliant bacon
four teaspoons recent lemon juice

Directions

Preheat the oven to 425°F. Mix the olive oil, rosemary, garlic, sage, lemon zest, salt, and half of teaspoon of the black pepper in a small bowl. Rub the seasoning over the hen and beneath the pores and skin along with your fingers.

Place the hen, pores and skin facet up, on one facet of a giant rimmed baking pan. Roast the hen for 10 minutes.

In the meantime, wrap every cabbage wedge with one slice of bacon. Place the cabbage wedges on the opposite facet of the baking pan. Sprinkle with the remaining half of teaspoon black pepper.

Roast till the interior temperature of the hen is 170°F and the cabbage is tender, about 15 minutes extra. Drizzle the hen and cabbage with the lemon juice and serve.

The Skinny

When you’ve accomplished Entire 30, strive these scrumptious Paleo recipes that will help you follow a clear consuming routine.

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Entire 30 Recipe: Rosemary-Garlic Rooster with Cabbage