Succotash is the final word facet dish of summer time, when corn and lima beans are at their peaks. If contemporary veggies aren’t helpful, simply sub within the frozen selection. You’ll nonetheless get the dietary advantages, together with fiber and antioxidants from corn, and fiber and protein from lima beans. Each components assist increase vitality whereas stabilizing blood sugar. Add a hen breast to make it an entire, filling but mild meal.
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Photograph by Perry Santanachote
Summer season Rooster Succotash Recipe
Serves 4
Prep time: 10 minutes
Cook dinner time: 27 minutes
The Skinny
Per 1-cup serving with 1 hen breast:
- 367 cal
- 10 g fats (2.5 g sat)
- 25 g carbs
- 412 mg sodium
- 5 g fiber
- Four g sugar
- 45 g protein
Elements
4 (6-ounce) boneless skinless hen breasts
Kosher salt and freshly floor black pepper
Three cloves garlic, minced
1 tablespoon chopped contemporary rosemary
2 tablespoons flat-leaf parsley, divided
2 tablespoons olive oil, divided
1 cup lima beans
1 medium yellow squash, diced
2 cups corn kernels
1 cup grape tomatoes, halved
Juice of 1 lime
Preparation
Want extra mild and engaging summer time recipes? Strive these 9 refreshing fruit salads.
Initially posted July 2014. Up to date July 2016.
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