It occurs every year: The dishes you’ve been craving all season lengthy are lastly handed across the desk, and earlier than you already know it your plate is piled as much as your head with turkey, stuffing, inexperienced bean casserole, mashed potatoes — all smothered with a heaping portion of gravy. It’s a masterpiece, sure. But it surely’s additionally a single meal that may whole anyplace from 2,500 to 4,500 energy (almost twice the energy really helpful day by day). Whereas there’s no have to skip your favourite feast within the identify of health, we advocate taking a peek at this infographic, which places these cals into perspective. It’s not all unhealthy information, although. That Thanksgiving Day Turkey Trot will earn you a scrumptious slice of Mother’s apple pie. However you simply may suppose twice in regards to the gravy: 1 / 4-cup will price you 50 burpees! Learn how a lot you must work for every Turkey Day dish right here.
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The Thanksgiving Dish-to-Train Breakdown
Apple Pie (1 slice), 411 energy = 5K Turkey Trot (35 min)
Pumpkin Pie (1 slice), 316 energy = Yoga (60 min)
Buttered Roll, 210 energy = Flag Soccer (20 min)
Candy Potato Casserole (1/2 cup), 200 energy = Spinning (18 min)
Turkey Breast (6 oz), 195 energy = Ice Skating (50 min)
Egg Nog (1/2 cup), 190 energy = CrossFit (13 min)
Stuffing (1/2 cup), 180 energy = Stair Operating (10 min)
Corn Bread (2 oz), 160 energy = Swimming (15 laps)
Pink Wine (6 oz), 150 energy = Strolling (35 min)
Mashed Potatoes (1/2 cup), 120 energy = Weight Coaching (35 min)
Inexperienced Bean Casserole (1/2 cup), 70 energy = Dancing (14 min)
Gravy (1/Four cup), 45 energy = 50 Burpees
Cranberry Sauce (1/Four cup), 37 energy = 60 Push-Ups
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Some Turkey Day Perspective
Calorie counts bought you down earlier than Thanksgiving has even rolled round? Do not forget that it is a time to rejoice and provides thanks, so don’t overlook to maintain issues in perspective. (Slightly stuffing by no means damage anyone!) Simply hold your targets nearby, and your exercise journal shut by. Whether or not you’re down for an hour of dancing, a pleasant push-up contest, or some flag soccer with the fam, there’s at all times a enjoyable solution to keep lively and accountable for your well being and wellness.
Initially printed on November 2013. Up to date on November 2017.
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