Food

Summer time Hen Succotash Recipe

Henry December 24, 2020

0 3 1 minute read

Succotash is the final word facet dish of summer time, when corn and lima beans are at their peaks. If recent veggies aren’t helpful, simply sub within the frozen selection. You’ll nonetheless get the dietary advantages, together with fiber and antioxidants from corn, and fiber and protein from lima beans. Each components assist increase power whereas stabilizing blood sugar. Add a rooster breast to make it a whole, filling but gentle meal.

RELATED: Crispy Oven “Fried” Hen Recipe

Summer Chicken Succotash Recipe

Photograph by Perry Santanachote

Summer time Hen Succotash Recipe

Serves 4

Prep time: 10 minutes
Cook dinner time: 27 minutes

The Skinny

Per 1-cup serving with 1 rooster breast:

367 cal
10 g fats (2.5 g sat)
25 g carbs
412 mg sodium
5 g fiber
Four g sugar
45 g protein

Elements

4 (6-ounce) boneless skinless rooster breasts
Kosher salt and freshly floor black pepper
Three cloves garlic, minced
1 tablespoon chopped recent rosemary
2 tablespoons flat-leaf parsley, divided
2 tablespoons olive oil, divided
1 cup lima beans
1 medium yellow squash, diced
2 cups corn kernels
1 cup grape tomatoes, halved
Juice of 1 lime

Preparation

Season every rooster breast with salt, pepper, garlic, rosemary and half the parsley.

Warmth a big skillet over medium-high warmth and add 1 tablespoon olive oil; swirl to coat.

Cut back warmth to medium and add rooster breasts. Cook dinner for 1 minute both sides. Cut back warmth to low, cowl and prepare dinner for 10 minutes. Flip off the warmth, don’t elevate the lid, and let the rooster relaxation undisturbed for an additional 10 minutes.

In a medium skillet over excessive warmth. Add the lima beans, squash and corn, season with salt to style and prepare dinner till the squash is simply tender, about 2-Three minutes. Add the tomatoes and prepare dinner for two minutes. Take away from the warmth and stir within the lime juice and remaining parsley.

Serve every rooster breast with 1 cup of succotash.

Want extra gentle and engaging summer time recipes? Strive these 9 refreshing fruit salads.

Initially posted July 2014. Up to date July 2016.

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