Crepes are greater than only a French delicacy. The Parisian-approved pancakes are ultra-thin however oh-so-versatile. You may put absolutely anything and the whole lot you need in them — savory or candy. Happily, should you can’t fly to France, you’ll be able to nonetheless carry its completely golden crust and delicate texture straight to your desk. Even higher: You may fulfill your griddle longing for a fraction of the energy you’d discover in restaurant or meals truck varieties, which are sometimes jam-packed with sugar and fats. (Hi there, Nutella unfold!) Whether or not you’re a fan of savory crepes made with spinach, feta and mushrooms or crave candy fillings like maple sautéed strawberries, we’re right here that can assist you out with a handful of wholesome crepe recipes you’ll be able to whip up very quickly. Brunch is served — bon appetit!
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9 Candy and Savory Crepe Recipes for Sunday Brunch
1. Skinny Pumpkin Spice Cream Cheese Crepes
You will get your pumpkin spice latte repair for fewer energy (and fewer sugar) and extra heartwarming goodness with this recipe. Blogger Amanda Plott swaps whole-wheat white flour, which supplies her crepes a nutty and fluffy texture. Plus, she makes use of actual pumpkin puree for successful of fiber and beta-carotene. For a pure sweetener, we advise pure maple syrup, honey or coconut sugar. Picture and recipe: Amanda Plott / The Skinny Fork
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2. Quinoa Flour Crepes with Berries
Whether or not you’re gluten-free or are vegetarian, these quinoa crepes present a supply of lean protein, fiber and iron to maintain you energized all through the day. When you can’t come up with quinoa flour, you should use a meals processor or blender to grind the quinoa seeds up right into a powder. High the crepes with recent berries for a contact of sweetness. Picture and recipe: Kajal Tejsinghani / AappleMint
3. Spinach Crepes with Creamy Mushrooms
Spinach and sprouted chickpeas make up the bottom for these savory crepes. Soaking the chickpeas in a single day after which drying them helps them sprout, which will increase the fiber and protein in them. Toss in sautéed mushrooms for a dose of vitamin D, and creamy cashew sauce for wholesome fat and a candy, nutty taste. Picture and recipe: Buffy Ellen / Be Good Organics
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4. Vegan Buckwheat Crepes with Maple Sauteed Strawberries
This decadent dish is devilishly good for all the precise causes. Buckwheat flour offers these crepes a heartier texture and flax meal pumps up heart-loving omega-Three fatty acids. Sautéing the strawberries in coconut oil caramelizes their sweetness. As an alternative of a dollop of whipped cream, contemplate a scoop of coconut milk ice cream. Picture and recipe: Iryna Bychkiv / Lavender and Macarons
5. Matcha Banana Protein Crepes
Matcha makes the whole lot magical, together with these crepes. Two teaspoons of matcha powder within the batter is all it’s essential reap its potent advantages. Paying homage to apple pie and banana foster, the filling options chopped apples seasoned with cinnamon and cardamom. And don’t neglect the banana-flavored protein powder for endurance! Picture and recipe: Shashi / Runnin Sri Lankan
6. Chickpea Flour Crepes with Spring Veggies
Chickpea flour is a good various should you’re making an attempt to chop down on wheat and need to up your fiber. And no meal is full with no serving of veggies. The spring greens used on this recipe — asparagus, watercress, shallots, peas and tomatoes — make a surprisingly “meaty” filling that’s certain to gas your morning. Picture and recipe: Alex / Mighty Scrumptious
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7. Eggs Benedict Crepes
When your two favourite brunch dishes collide, this recipe is what you get. However as an alternative of an English muffin or a bagel, the sunshine and fluffy crepes assist reduce down the carb rely. And don’t fear: If the considered making your individual Hollandaise sauce intimidates you, you’ll be able to all the time go for a store-bought sauce that’s simply as scrumptious. Picture and recipe: Edyta Czaplicka / Harmless Delight
8. Purple Velvet Eggless Crepes
These purple velvet crepes aren’t what you’d anticipate. Beetroot puree, chickpea flour and multi-grain flour make up the bottom for a savory batter. Enjoyable truth: Beetroot not solely offers these crepes a wealthy, vibrant coloration, it additionally packs nutritional vitamins C and B6. Inside, the plot thickens — with cream cheese and an herby mixture of broccoli, corn, bell peppers and olives. Picture and recipe: Khushboo Kothari / Carve Your Craving
9. Zucchini Crepes with Tuna Salad
As an alternative of the identical previous tuna sandwich, change up your lunch routine with this savory crepe recipe. You may have a little bit enjoyable together with your spiralizer should you don’t personal a shredder or need to have bigger items of zucchini within the crepes. To make the tuna salad, mix tuna chunks with cottage cheese, mayonnaise, recent lemon juice and chives. Picture and recipe: Anja Mahrenholz / Kiddielicious Kitchen
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