Actual speak: Dry and lifeless hen breasts make us need to hurl our lunches into the trash and order takeout, stat. If consuming one thing that tastes like sandpaper isn’t your factor, we don’t blame you. Even if in case you have some go-to seasoning secrets and techniques, biking by the identical rotation of hen breast recipes can get tedious. It’s time to take a stand towards bland!
Three ounces of hen packs roughly 25 grams of protein, so there’s good purpose to make this lean meat a staple of your nutritious diet. And fortuitously, there are many methods to arrange your hen that gained’t bore your style buds. A plain hen is only a clean taste canvas ready so that you can create a finger lickin’ good meal! Want foodspiration? Try these 30 delicious and wholesome hen breast recipes that aren’t brief on taste. Grilled, sautéed, baked, shredded or cooked in a crockpot, there’s one thing for everybody.
RELATED: 15 Genius Meal Prep Concepts from Prime Trainers
30 Ingenious Hen Breast Recipes
Satiating Salads
1. Kale Hen Caesar Salad Recipe
Caesar salads could be a sneaky dangerfood full of cheese, carb-heavy croutons and thick, fat-laden dressing. That’s why this lightened up chicken-and-kale creation ought to discover its approach into your weekly lunch rotation. Shocker: The dressing continues to be as creamy, however with a sinless Greek yogurt and Dijon mustard base. Photograph and recipe: Perry Santanachote / Life by Each day Burn
RELATED: 9 Mason Jar Salad Recipes for Wholesome Lunches
2. Curried Hen Salad
Slash energy and fats whereas nonetheless preserving the scrumptious texture, taste and richness of a traditional hen salad in tact. This model opts for creamy nonfat Greek yogurt as the bottom (you gained’t even miss that full-fat mayo). Plus, you’ll get a superbly candy and savory combo, due to the addition of granny smith apples, raisins, sliced grapes and a success of curry powder. Photograph and recipe: Perry Santanachote / Life by Each day Burn
3. Strawberry, Spinach and Grilled Hen Salad
This one tastes like summer time — whether or not you’re on the peak of the season, or simply craving to return to these heat, carefree months. And this recipe is simply as easy-breezy, with complete cook dinner time of 15 minutes flat. Wholesome and glad, stat! Photograph and recipe: Lee Hersh / Life by Each day Burn
4. Lemon-Dijon Hen Salad with Pomegranate and Almonds
Transfer over, mayo. This model of hen salad has loads of zest however a lot much less fats than your common batch. Wrap up your creation in Bibb lettuce or sturdy collard greens, slightly than bread, for a lightweight and filling lunch. Photograph and recipe: Serena / Cultivate Me
RELATED: 30-Minute Meals for Fast, Wholesome Dinner Concepts
That’s a Wrap
5. Asian-Model Hen Lettuce Wraps
Impressed by Szechuan lettuce wraps you would possibly discover at a Chinese language restaurant, this rendition has equally daring taste however with fewer than 400 energy per serving. In every chunk, you’ll get shredded hen candy bell peppers and snow pea pods — plus the irresistible crunch you crave. Photograph and recipe: Alexa Schrim / Life by Each day Burn
6. Collard Greens, Quinoa and Hen Burrito
In the event you love digging right into a heat and scrumptious burrito, however hate the sluggishness that follows, this one’s for you. Wrapped in nutrient-dense collard greens, this hen, black bean and spicy quinoa burrito recipe forgoes the additional carbs for a lunch or snack wrap you may be ok with. Photograph and recipe: Carmen Sturdy / Life by Each day Burn
RELATED: 20 Meal Prep Concepts from the Greatest Preppers We Know
7. Low-Fats Pesto and Hen Wraps
Conventional pesto can rack up 280 energy and 26 grams of fats per serving (who knew?), so we lightened up the unfold with heart-healthy almonds as a substitute. In the event you’re on the lookout for a simple, make-ahead lunch, dinner or snack — effectively, it’s a wrap. Photograph and recipe: Perry Santanachote / Life by Each day Burn
8. Baja Hen Tacos
After tossing the elements in your crockpot, you’ll be free to make a scrumptious and low-calorie pico and slaw to your dish. Two tacos clock in at 350 energy, which means you may add a 3rd (or fourth) should you’re additional hungry. Photograph and recipe: Amanda / The Skinny Fork
Grilled to Perfection
9. Asian Hen Skewers
Battle with portion sizes? Grilled kebabs make sure you gained’t overeat at your subsequent BBQ. These soy and ginger-flavored sticks will maintain your style buds glad, plus you may simply make them gluten-free by utilizing tamari-based soy sauce. Photograph and recipe: Crystal / Apples and Sparkle
10. Grilled Hen with Pineapple Avocado Salsa
Escape the winter doldrums with some tropical salsa! This straightforward avocado pineapple relish is straightforward to whip up in a pinch, and its subtly spicy taste will complement your grilled meat. Photograph and recipe: Ali / Gimme Some Oven
RELATED: 10-Minute Home made Salsa Recipes
11. Hen Satay with Spicy Peanut Sauce
Skip Thai takeout and make your individual nutty appetizers as a substitute. After coating the hen with a spice rub, let it refrigerate for an hour or two earlier than grilling or cooking in a skillet. A serving of two skewers packs 15 grams of protein. Photograph and recipe: Perry Santanachote / Life by Each day Burn
12. Summer season Hen Succotash Recipe
It’s the final word summer time dish, when corn and lima beans are at their peaks. Craving it in colder months? Frozen and canned varieties will even do the trick. And with 45 grams of protein per serving due to the lean hen breast, you’ll be doing all your physique good with every chunk. Photograph and recipe: Perry Santanachote / Life by Each day Burn
Skillful Skillet Hen Recipes
13. Hen and Zoodles Asian Stir-Fry
By now, you most likely know our zoodles obsession runs deep. Spiralized zucchini not solely slashes the carb rely of your dish, it packs extra vitamins than a refined wheat noodle ever might. And also you’ll love this rendition, which pairs your veg with shredded hen, shrooms, broccoli and bell peppers. Sriracha, inexperienced onions and crushed peanuts seal the deal. Photograph and recipe: Alexa Schirm / Life by Each day Burn
RELATED: 20 Kitchen Devices to Make Wholesome Cooking Simple
14. Orange Sesame Hen
Enhance your vitamin C ranges with this recipe that transforms OJ right into a tasty condiment. Tossing your hen in flour earlier than baking will assist it take up the citrus sauce afterward. For an additional crunch, sprinkle on sesame seeds earlier than serving. Photograph and recipe: Lee Hersh / Match Foodie Finds
15. Hen and Basil Pomodoro with Zoodles
Whenever you’re craving a steaming plate of noodles, check out this creative recipe that makes use of spiralized zucchini as a substitute of heavy pasta. Better of all: One skillet is all you want for this fast, low-carb dinner. Photograph and recipe: Ali / Inspiralized
RELATED: Zucchini Noodles and Meatballs Recipe
Baked and Chunk-Dimension Hen Recipes
16. Chunk-Dimension Mexican Hen Taco Cups
Bye-bye tacky nachos. You gained’t miss greasy tailgate meals once you’ve obtained this more healthy bite-size taco recipe in your again pocket. The key: Baking wonton wrappers in a muffin tin, and topping with better-for-you elements like skinless hen breast, black beans and avocado. Photograph and recipe: Carmen Sturdy / Life by Each day Burn
RELATED: 7 More healthy Tremendous Bowl Appetizers
17. Zesty Hen Bites
In the event you’re gluten-free however lamenting the shortage of breaded cutlets in your life, strive these spicy appetizers on for dimension. They’re coated with almond meal, cayenne and paprika, so your style buds are certain to face at consideration. Photograph and recipe: Lexi / Lexi’s Clear Kitchen
18. Cranberry-Stuffed Hen Meatballs
Signal us up for Thanksgiving flavors any time of 12 months. This fall-inspired dish options lean floor hen, entire wheat breadcrumbs and a tart cranberry filling that can make even the pickiest style buds glad. Photograph and recipe: Perry Santanachote / Life by Each day Burn
19. Baked Honey Garlic Hen
We swear the Asian-inspired flavors and crispy texture of this dish will mimic even one of the best Chinese language takeout. However since this recipe is baked and sautéed in sauce as a substitute of fried, you’ll save your self from pointless fats. Panko, a Japanese-style breadcrumb, is important for a pleasant crunchy exterior. Photograph and recipe: Chung-Ah / Rattling Scrumptious
Baked-Not-Fried Hen Recipes
20. Crispy Oven “Fried” Hen Recipe
Repeat after us: Again away from the bucket of hen. In comparison with its deep-fried counterpart, this oven-baked recipe saves you 150 energy and 10 grams of fats per drumstick. How, you ask? By eradicating the pores and skin, coating the hen in gluten-free corn flakes, and utilizing olive oil cooking spray (as a substitute of an enormous vat of fats). Promise: You gained’t miss the KFC. Photograph and recipe: Carmen Sturdy / Life by Each day Burn
RELATED: 15 Genius Hacks for Kitchen Devices You Already Personal
21. Lemon Hen with Hazelnut Orzo
Infuse your hen with tart lemon by tucking slices below the pores and skin earlier than baking. Protecting your salt consumption in verify? Use low-sodium broth to cowl the meat whereas it’s within the oven. Orzo with silvered hazelnuts makes it an entire meal. Photograph and recipe: Perry Santanachote / Life by Each day Burn
22. Hen Pesto Bake
Pesto and tomatoes: They’re simply higher collectively. Whip up this straightforward baked hen should you’re pressed for time on weeknights. At 28.5 grams of protein and 236 energy, it can quash your starvation with out derailing your food plan. Photograph and recipe: Gina / Skinnytaste
23. Italian Hen and Spinach Stuffed Candy Potatoes
Look no additional for a genius approach to repurpose hen leftovers. Plus, should you detest inexperienced salads, this meal permits you to sneak spinach proper into your ‘taters. In the event you’re brief on time, there’s no disgrace in cooking your candy potatoes within the microwave as a substitute of the oven. Photograph and recipe: Natalie / Tremendous Wholesome Children
Sluggish-Cooker Hen Recipes
24. Santa Fe Hen
Your Chipotle order isn’t doing you any favors, so why not make a slimmed-down burrito bowl as a substitute? By loading your crockpot within the morning, all that’s left so that you can do at night time is to serve your hen in some tortillas or with rice. Photograph and recipe: Gina / Skinnytaste
RELATED: 9 Simple 5-Ingredient Sluggish Cooker Recipes
25. Wholesome Tikka Masala
Love chowing down on Indian however want there have been a lighter approach to indulge? This recipe makes use of Greek yogurt and coconut milk as a substitute of heavy cream. Professional tip: Add a few of your masala sauce to the yogurt earlier than tossing the dairy into your sluggish cooker. This will increase the temperature of the yogurt and prevents the dairy from curdling once you add it to the recent pot. Photograph and recipe: Anetta / The Wanderlust Kitchen
26. Sluggish Cooker Hen Tortilla Soup
Consolation meals doesn’t must be filled with unnatural elements (like Chick-fil-A soup). This delicious stew is full of clear elements, together with beans, shredded hen, corn and onions. Prime it off with Greek yogurt or avocado for added protein or wholesome fat. Photograph and recipe: Skinny Mother
One and Finished Hen Recipes
27. Wholesome Hen Pot Pie Mug Recipe
Put together to be amazed. This 15-minute mug cake-meets-chicken pot pie is a some of the profitable hen dinners round. You’ll get all of the hearty filling, plus the flaky crust — all with out dirtying a single pot. Photograph and recipe: Carmen Sturdy / Life by Each day Burn
RELATED: 15 Guilt-Free Mug Cake Recipes
28. Simple One-Pot Baked Pesto Hen Recipe
All you want is one oven-safe skillet to whip up this no-fuss hen dish. Set the clock to 30 minutes and get pumped for a wholesome recipe that doesn’t skimp on the scrumptious stuff. (Gooey mozzarella and Parmesan, we’re taking a look at you!). Oh, and 300 energy a serving? We’re all in on this one-pot marvel. Photograph and recipe: Alexa Schirm / Life by Each day Burn
29. One-Pot Jambalaya
Within the temper for Cajun delicacies? Whereas most jambalayas take tons of time to tug collectively, this one will probably be prepared in roughly 35 minutes. The delicate taste will attraction to youngsters, making it a crowd-pleasing choice to your subsequent household meal. Or, cook dinner up a batch and use the leftovers for wholesome lunches all week lengthy. Photograph and recipe: Natalie / Tremendous Wholesome Children
30. Balsamic Hen with Barley and Chard
Put some consolation in your wholesome cooking with this balsamic hen thigh recipe. Wealthy balsamic vinegar, fragrant garlic and contemporary thyme lend layers of strong taste, whereas the chard and barley add filling fiber that’s certain to fulfill. Photograph and recipe: Perry Santanachote / Life by Each day Burn
Initially printed March 2015. Up to date January 2017.
zero Shares
