By now, you’ve in all probability seen or tried each variation of the acai berry breakfast bowl, brimming with goji berries, banana slices, coconut flakes, hemp seeds and cacao nibs. However in Brazil and South America, individuals eat the purple superfruit in savory dishes like meat marinades and bean stews. As a result of the remainder of the world hasn’t celebrated the acai berry outdoors of a bowl, we put collectively some wholesome recipes to encourage you to make use of the violet gems in new methods.
Wealthy in anthocyanins — polyphenols that assist reverse cognitive declines, battle irritation and battle cancer-causing brokers — acai provides health-boosting advantages to any dish. It may spherical out the flavors in a tangy, herby salad dressing, or tame the warmth in a spicy sauce. Take a look at the mouthwatering and inventive acai recipes beneath.
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6 Savory Acai Recipes You Haven’t Seen Earlier than
1. Gem Salad With Acai Dressing
This colourful salad is a treasure trove of antioxidant-rich meals, together with romaine lettuce, cucumbers, strawberries, blueberries and nuts. Acai berry provides an additional punch of fruity taste to the lemon and olive oil dressing and offers it a touch of pure sweetness. Photograph and recipe: Natural Burst
2. Barbecue Acai Tempeh Burger
Acai is the important thing ingredient on this Brazilian-inspired barbecue sauce, which additionally options candy piquant peppers, crimson wine vinegar and chili powder. Tempeh soaks the barbecue sauce proper as much as make a meaty burger (with out the precise meat, in fact) that even beef lovers will need to maintain consuming. Serve with yellow squash, avocado and romaine lettuce for a well-balanced dish. Photograph and recipe: Sambazon
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3. Berry Almond Hen Salad
You’ll really feel such as you’re consuming a bit of pie on this berry-full hen salad. Blueberries and strawberries make jewel-like toppings, and acai juice and raspberry jam type the bottom for the flavorful dressing. Well being-boosting apple cider vinegar and Dijon mustard steadiness out the sweetness by lending some tang. Photograph and recipe: Tara Noland / Noshing With the Nolands
4. Brazilian Aptitude Pork Loin With Acai Sauce
Should you’re on the lookout for a simple and comforting weeknight meal, the meal prep for this pork loin dish is tremendous fast. Merely combine smoked paprika, mustard powder, garlic powder and oregano to arrange a sturdy spice rub. Then, utilizing a meals processor, pulse the chopped pecans till it varieties right into a flour that coats the pork loin. Pop the pork loin within the oven till it’s properly golden on the skin. Photograph and recipe: Marilyn Chudda and Ludmilla Ramos / Brazilian Flaire within the USA
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5. Acai Berry Pumpkin Bowl
This savory breakfast is a pleasant change of tempo from the same old acai smoothie bowl. Pumpkin puree affords a thick, creamy end, in addition to fiber and beta-carotene, whereas persimmon supplies lycopene and lutein. High with some granola for a hearty crunch. Photograph and recipe: Andrea Giang / Cooking With a Wallflower
6. Spicy Acai Lime Smoothie
Jalapeno, lime and hemp protein flip this magenta dream right into a zesty smoothie. Acai, banana and pineapple sweeten issues up and infuse this creamy drink with important nutritional vitamins and fiber. Hemp protein additionally provides a dose of heart-healthy fats to make the smoothie further filling. With this breakfast beverage, you gained’t go hungry till lunch. Photograph and recipe: Blender Advisor
