Picture: Pond5
Let’s face it: Yoga inversions might be intimidating. Certain, well-known yogis make handstands and headstands look straightforward, however perhaps you’re not fairly able to throw your legs within the air such as you simply don’t care. However there’s good purpose to get vertical: Handstands and different types of yoga inversions can strengthen muscle tissue in your arms, shoulders and higher physique, and require superior core energy to stabilize the physique. Plus, by studying do a handstand, you’ll be capable to enhance circulation to your higher physique and perhaps even relieve stress in your legs and ft.
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If you happen to’re wholesome (and daring) sufficient to attempt to defy gravity, Every day Burn coach and yoga knowledgeable Briohny Smyth demonstrates lay the groundwork. First, you’ll be taught correct grip and stabilization workout routines, focusing in your fingers, wrists, shoulders and core. Smyth additionally breaks down the perfect methods to strengthen your core that will help you grasp inversions. Hold coming again to this handstand tutorial and wager you’ll be excessive flying by Nationwide Yoga Month!
Do a Handstand
Need extra yoga ideas from Briohny? Head to DailyBurn.com for full-length yoga practices you’ll be able to stream anytime, wherever.
Initially printed September 2014. Up to date July 17, 2016.
