Photograph: Robin Terry / Cali Cooking Woman
There isn’t a summer season consolation meals dish fairly just like the lobster roll. Whether or not you like it Maine-style (rolls served chilly with chunks of lobster wearing mayo and recent chives, scallions or celery) or Connecticut-style (the place we maintain the mayo and cargo up on butter as a substitute), nothing beats heaps of lobster meat on a buttery brioche bun. Serve it with a facet of French fries or kettle-cooked chips and a few pickles, and it’s like we spent a day in Cape Cod with out really going.
However then there’s this: The typical roll can price you between 600 to 1440 energy. Like several consolation meals dish, we’re up for the problem of constructing it wholesome with out sacrificing style. Right here, we convey you eight better-for-you seafood recipes that will help you savor the remainder of summer season (with zero remorse).
RELATED: 12 Tremendous Simple and Scrumptious Taco Recipes
Strive These Wholesome Lobster Rolls (and Extra Seafood Recipes!)
1. Lobster Roll Lettuce Wraps
This health-ified lobster roll recipe cuts down on the energy through the use of a buttery Bibb lettuce leaf as a substitute of a bun. For the mayo dressing, you’ll sub in Greek yogurt for mayo and switch to recent tarragon, granulated garlic and somewhat salt and pepper for taste. For those who’re nonetheless craving the bun, you may high your “roll” with some crunchy brioche crumbs, flippantly toasted on a pan with a pat of butter. Photograph and recipe: Robin Terry / Cali Cooking Woman
2. Baked Fish and Chips Recipe
You would possibly bear in mind having fish fries as a child, however this grown-up model is oven-baked — not deep-fried. For the breading, we use panko crumbs and season it with lime juice, Dijon mustard and Outdated Bay. If you wish to obtain a fried-like crunch, flippantly oil the baking sheets and put them within the oven for 10 minutes earlier than inserting the fish on them. As a substitute of French fries, we pair the baked fish with a facet of baked potato fries and a few tartar sauce. Photograph and recipe: Perry Santanachote / Life by Each day Burn
3. Seafood Zucchini Marinara
Pasta, please! This seafood zucchini dish hits the spot whenever you wish to be dangerous however received to be good. This blogger opts for zoodles as the bottom to slash the carbs and increase the fiber in your plate. Zoodles additionally assist reduce meal prep in half since including them to the sauce on the finish cooks them. And naturally, you’ll get all the normal seafood makings, together with shrimp, squid and mussels. However the headliner is the sauce, which is made with tomato passata, garlic, recent basil and onions. Photograph and recipe: Julia / Plated Cravings
4. Cod and Cucumber Ceviche
Pattern alert: Avocado bowls at the moment are a factor. On this Latin-inspired dish, ceviche, often known as uncooked seafood, is loved in avocado bowls which might be ready by chopping two avocados in half and eradicating their pits. Cod is marinated in a dressing made with bell peppers, cucumber, onions, lime and lemon juice and cilantro. As you watch for the fish to absorb the flavors, put together the avocado bowls. As soon as the fish is prepared, fill the hollows with the ceviche. Photograph and recipe: Lori Rice / Faux Meals Free
RELATED: Is That Seafood Protected? What You Have to Know
5. Vegan Lobster Roll
No, that isn’t a typo. This vegan-friendly recipe captures all of the mouthwatering flavors within the traditional roll with out the precise lobster. Hearts of palm lend a meaty texture, whereas recent dill, pink onion and lemon juice infuse the savory style. Also known as “swamp cabbage,” hearts of palm are wealthy in potassium and vitamin B6, which helps flip your meals into power and rid your physique of infections. Photograph and recipe: Ilene Godofsky / The Colourful Kitchen
6. Spicy Salmon Lettuce Wraps
The spicy salmon used on this dish is cooked Indonesian-style, loaded with distinctive spices and Thai chiles. At 185 energy per serving, these wraps give you a more healthy means of having fun with a spicy salmon roll. You didn’t hear it from us, however the meals truck various (heavy on the mayo) packs wherever from 300-400 energy. Photograph and recipe: Shelma Kasanti / Yummy’s the Phrase
7. Asian Salmon Burgers
The considered making a salmon burger does sound a bit intimidating, however you’d be shocked at how ridiculously straightforward it’s to throw one collectively. All you really want is a skinless salmon fillet and a helpful dandy meals processor. Subsequent, mix with some recent ginger, garlic, soy sauce, somewhat flour and sea salt. Then, pack the meat into little patties and prepare dinner them in a skillet over excessive warmth. Dinner is served! Photograph and recipe: Julia Mueller / The Roasted Root
RELATED: Quinoa Shrimp Spring Roll Recipe
8. Collard Inexperienced Grilled Fish Tacos
Clearly, these aren’t your typical (learn: battered and fried) tacos. However this low-carb various will assist tame your taco behavior by turning it to one thing somewhat extra distinctive and complicated. In addition to, you continue to get superb taste with the mango-jicama slaw that will get a kick from chili powder. The fish (snapper or halibut) is seasoned with paprika, chili powder and cumin. Garnish with avocado slices. Photograph and recipe: Denise / Le Petit Eats
9. Blackened Shrimp Tacos with Grilled Corn Cherry Salsa
You’re gonna be ok with saying goodbye to that deep-fried popcorn shrimp. As a result of, produce. The truth is, the star of this present is the grilled corn cherry salsa, which imparts a daring taste to shrimp. The tartness of the lime juice and the warmth from the jalapenos is balanced out by the candy and juicy taste of the cherries. Photograph and recipe: Gina / Working to the Kitchen
10. Quinoa and Shrimp Grits Recipe
All of us love the traditional Southern “shrimp and grits,” nevertheless it’s typically loaded with butter and cheese. We drop the butter altogether on this recipe and considerably in the reduction of on the cheese. Nonfat plain Greek yogurt offers it a creamy, melt-in-your-mouth texture, and quinoa makes this dish hearty and filling. Photograph and recipe: Perry Santanachote / Life by Each day Burn
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