Snack-o-holics, rejoice! Petite and transportable, these all-natural vitality bites are the proper gas for on-the-go munching. Retailer-bought granola bars can take a toll in your grocery price range and should comprise unpronounceable preservatives. So why not make your individual do-it-yourself nutty noshes? Subsequent time you want a day pick-me-up or a post-workout nibble, strive one in every of these 12 no-bake vitality bites recipes.
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12 No-Bake Power Bites Recipes
1. Coconut Chocolate Power Truffles
Make a date to whip collectively these date-stuffed snacks — stat. Rolled in chocolate and shredded coconut, these decadent truffles are a wholesome snack disguised as dessert. With 4 grams of protein in simply two bite-sized balls, you’ll really feel full and keep away from experiencing the sugar crash you’d get from an artificially sweetened deal with. Photograph and Recipe: Perry Santanachote / Life By Day by day Burn
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2. Oatmeal Raisin Power Bites
Take into account these your oatmeal cookie substitute, sans all of the sugar. The oats (both metal minimize or rolled — your decide!) present tremendous filling fiber and a dose of protein. The raisins, almond butter and flax seed additionally assist maintain you glad. Prime ’em off with a sprinkle of nutmeg and cinnamon combined into the batter for an additional yummy taste. Photograph and Recipe: Mindy Starr / Inventive Juice
3. Apple Pie Power Balls
No time to slave within the kitchen? No drawback. These fall-flavored goodies take solely 5 minutes to stir collectively. Mix all of the substances in a meals processor and voila! You’ve obtained your self some tasty treats. Professional tip: If the batter feels particularly sticky, moist your fingers earlier than working with the dough. Photograph and Recipe: Carmen / Each Final Chew
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4. Blueberry Lemon Power Bites
Like peanut butter and jelly, blueberry and lemon are merely higher collectively. Get a mega-dose of omega-Three fatty acids due to the hearty-healthy cashews on this recipe. Don’t overlook to sprinkle on some shredded coconut and lemon zest earlier than serving to make these nibbles look extra-fancy. Photograph and Recipe: Andrea / Dishing Up the Dust
5. Chocolate Chip Cookie Dough Protein Balls
This five-ingredient recipe will fulfill any cookie monster’s munchies. Every delicious nugget has a whopping 5 grams of protein (thanks, protein powder) so that you’ll really feel full till dinnertime. The most effective half? They style identical to uncooked cookie dough. Photograph and Recipe: Lee Hersh / Life By Day by day Burn
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6. Pumpkin No-Bake Power Bites
Allergic to nuts? These autumnal morsels are a perfect technique to gas up this fall. Pepitas, dates, pumpkin puree and rolled oats present a candy mix of fiber, zinc and vitamin A. If you happen to’d fairly make bars, unfold your combination right into a pan and minimize it into squares. Photograph and Recipe: Ali / Gimme Some Oven
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7. Uncooked Chocolate Power Bites
Made with cacao nibs and cocoa powder, this recipe is a chocoholic’s dream. Simply be sure you add within the chopped dates slowly so that you don’t overload your meals processor. Bonus: You possibly can share them together with your favourite gluten-free pals. Photograph and Recipe: Christina / Create Nourish Love
8. Espresso and Chocolate Power Bites
Most vitality chunk recipes require a meals processor, however not this one. Easy substances plus a couple of tablespoons of floor espresso will give your morning (or afternoon) an additional jolt of vitality. Howdy, caffeine! In case your combination seems too dry, add a couple of tablespoons of coconut oil. Photograph and Recipe: Brittany / Blissful Britt
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9. Key Lime Coconut Power Bites
Quench your longing for sweets with this tropical deal with. Almonds, dates, cashews, lime and coconut come collectively for an explosion of unique taste. Retailer them within the fridge, the place they’ll maintain for a number of days. Photograph and Recipe: Ashley / Spoonful of Taste
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10. Mango Power Bites
These aren’t utterly bake-free, because the recipe requires toasting the nuts within the oven. However imagine us, it’s price it for these deliciously candy treats. The dried, unsweetened mango is clearly the must-eat ingredient, however you’ll additionally love the dates and coconut flavors. Make them as soon as, eat ’em all week. Photograph and recipe: Dana / Minimalist Baker
11. Superfood Power Bites
Go inexperienced with these verdant pods. Spirulina, maca and hemp will provide a variety of minerals. Make sure you coarsely grind rolled oats in a meals processor so your completed bites have a smoother texture. Photograph and Recipe: Sophie / Wholehearted Eats
12. Nut Butter Chocolate Chip Power Bites
A Day by day Burn 365 trainer-approved snack! Prince Brathwaite shares his favourite recipe within the video above, which mixes your nut butter of selection (like almond or peanut), honey, chocolate chips, oats and coconut flakes. That’s simply 5 substances complete. Whip these up in lower than 30 minutes for an on-the-go deal with that provides fiber and good-for-you fat, everytime you want some substance. Photograph and recipe: Life by Day by day Burn
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Initially posted August 2014. Up to date January 2017.
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