Photograph: Carmen Sturdy
Whereas hamburgers are a staple of most summertime barbecues, a mean beef patty can pack over 200 energy and as much as 10 grams of fats. These veggie burgers are a tasty meat-free various, each excessive in protein and fiber however low in fats (simply three grams per patty!). The key elements: vitamin C-rich beetroot, protein-packed quinoa and hearty black beans that may fulfill any hankering. You may serve every patty on a gluten-free bun, or wrapped in a lettuce leaf for a low-carb choice. End ’em off along with your favourite burger toppings, and lunch is served!
RELATED: Vegetarian Black Bean Burgers Recipe
Flavorful Beetroot Quinoa Burgers
Serves 6
Prep time: 15 minutes
Prepare dinner time: 20 minutes
The Skinny
Per 1-patty serving:
- 150 energy
- three g fats (1 g sat fats)
- 237 mg sodium
- 25 g carbs
- eight g fiber
- three g sugar
- 10 g protein
Components
1/three cup rinsed quinoa
1 can black beans (15 ounce can)
1/2 medium white onion
1 clove garlic
1 1/2 cup diced cooked beets (three beets)
1 egg
1/2 tablespoon cumin
1 teaspoon smoke paprika
1/three cup gluten free bread crumbs
1/four teaspoon salt
1 tablespoon olive oil
Preparation
For extra easy and artistic quinoa recipes, take a look at Meal Prep Like a Professional: three Recipes, One Batch of Quinoa.
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