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Complete 30 Recipe: Rosemary-Garlic Hen with Cabbage

Henry December 16, 2020

0 1 1 minute read

Whole 30 Recipe: Rosemary-Garlic Chicken with Cabbage

Picture: Courtesy of Ghazalle Badiozamani

Recipe by Melissa Hartwig, creator of The Complete30 Quick & Straightforward Cookbook

Complete 30 recipes don’t must be sophisticated, and this rosemary rooster recipe proves you’ll be able to have a scrumptious meal on the desk with out an excessive amount of chopping and prepping. If you happen to’ve by no means roasted cabbage earlier than, this recipe will encourage you to make it a part of your common repertoire. The wedges flip tender and buttery at excessive warmth — with crisped, evenly browned edges. Wrapping them in bacon earlier than roasting makes them even higher! Who stated Complete 30 recipes needed to be bland?

RELATED: Need to Attempt the Complete 30 Weight loss plan? Right here’s Your Information, Plus Recipes

Complete 30 Recipe: Rosemary-Garlic Hen with Bacon-Wrapped Cabbage

Serves 2

Prep time: 20 minutes
Roast time: 35 minutes
Complete time: 55 minutes

Components

1 tablespoon extra-virgin olive oil
1 tablespoon finely chopped recent rosemary
2 teaspoons minced garlic
2 teaspoons finely chopped recent sage
Grated zest of 1 lemon
1 teaspoon coarse salt
1 teaspoon black pepper
2 bone-in, skin-on rooster breasts (eight to 12 ounces every)
half small inexperienced cabbage, core intact, minimize into four wedges
four slices Complete30-compliant bacon
four teaspoons recent lemon juice

Directions

Preheat the oven to 425°F. Mix the olive oil, rosemary, garlic, sage, lemon zest, salt, and half teaspoon of the black pepper in a small bowl. Rub the seasoning over the rooster and beneath the pores and skin together with your fingers.

Place the rooster, pores and skin facet up, on one facet of a giant rimmed baking pan. Roast the rooster for 10 minutes.

In the meantime, wrap every cabbage wedge with one slice of bacon. Place the cabbage wedges on the opposite facet of the baking pan. Sprinkle with the remaining half teaspoon black pepper.

Roast till the interior temperature of the rooster is 170°F and the cabbage is tender, about 15 minutes extra. Drizzle the rooster and cabbage with the lemon juice and serve.

The Skinny

When you’ve accomplished Complete 30, strive these scrumptious Paleo recipes that can assist you stick with a clear consuming routine.

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Complete 30 Recipe: Rosemary-Garlic Hen with Cabbage