Grilled hen and brown rice recipes are a wholesome meal-prepper’s dream. In spite of everything, they’re filled with lean protein and complicated carbohydrates — one of the best meal combo for muscle restoration post-workout. However they will get boring if eaten the identical approach day in and time out. So in the event you’re among the many 21 % of People who goals to eat extra nutritiously and lose some kilos within the new yr, flip to those low-calorie, flavorful hen and rice recipes. Every proves that the dinner favourite can really be satisfying and crave-worthy.
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Eight Rooster and Rice Recipes So You’ll By no means Get Bored
1. One Skillet Spicy Ranch Rooster
One skillet, one pound of hen breasts, one packet of ranch combine…this is among the best hen and brown rice recipes to recollect. Along with hen and rice, you’ll additionally get a bevy of fiber-rich bell peppers and black beans with every scoop. Because it comes collectively in simply 20 minutes, it is a stellar swap for these days once you’re tempted to order takeout. Photograph and recipe: Erin Clarke / Effectively Plated
2. Baked Rooster and Brown Rice Vegetable Casserole
Just like the easiest-ever Cuban arroz con pollo, this one-pan hen, brown rice and veggie casserole virtually cooks itself after 10 minutes of prep time. To spice up the nutritional vitamins, double the carrots and peas. Professional tip: Purchase a bag of frozen combined veggies so that you get peas, inexperienced beans and carrots in a single. Photograph and recipe: Sabrina Snyder / Dinner, Then Dessert
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3. Chipotle Rooster and Rice Soup
Consider this 30-minute hen tortilla soup remix as the final word strategy to rework leftovers into one thing you’ll love. Use bone broth as the bottom for its joint-soothing properties, go for brown over white rice to crank up the fiber and high with a couple of slices of avocado for a dose of wholesome fat. Photograph and recipe: Alexa Schirm / Easy Roots Wellness
4. Maple-Ginger Rooster Meal Prep Lunch Bowls
This Asian-inspired is endlessly customizable and is the right wholesome swap for take-out. For essentially the most vitamin per nosh, persist with brown rice, low-sodium soy sauce, lean hen breasts and any in-season greens. Merely stir-fry the meat and veggies in a wok after which toss the sauce over the meals. Photograph and recipe: Denise / Candy Peas and Saffron
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5. Rooster Fajita Stuffed Peppers
Stuffed peppers make same-old hen and rice recipes extra fascinating due to the crunchy, fiber-rich “bowl.” A zesty Mexican marinade makes the hen breasts the star of this this wholesome dinner. Actually, the protein is so flavorful, you solely want two hen breasts for six servings. The unique recipe requires Spanish rice, however be at liberty to commerce in brown, black or purple rice and cook dinner about 5 minutes longer for a vitamin improve. Photograph and recipe: Lyuba Brooke / Will Prepare dinner for Smiles
6. Rooster Veggie and Brown Rice Bowls With Peanut Sauce
Pep up rotisserie hen and leftover brown rice by mixing them with roasted candy potatoes. High all of it with a beneficiant spoonful of home made peanut sauce for a flavorful weeknight meal. Don’t skip the cilantro for a burst of verdant freshness. Photograph and recipe: Jaclyn Bell / Cooking Elegant
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7. Chili-Lime Mango Marinated Rooster Bowls
A splash of dry white wine within the mango marinade makes this hen remarkably tender. A pleasant mixture of spicy and citrus flavors, this wholesome bowl is For those who’re watching carbs, go bowl-ing with cauliflower rice, in any other case brown rice works splendidly, too. Photograph and recipe: Lindsay Cotter / Cotter Crunch
8. Grilled Orange Rooster
This isn’t the Chinese language orange hen you’re anticipating. Naturally-sweet dates, coconut aminos, and OJ group as much as properly steadiness out the spicy crushed purple pepper within the superior sauce. Once more, rice sort is as much as you, however the flavors right here mingle properly with gentle cauliflower rice. Photograph and recipe: Tess Forneris / Simple GF Recipes
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