Beginners
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Fitness
The Half-Marathon Coaching Plan for Novices
Picture: Twenty20 If there have been a yearbook for operating distances, the half-marathon would win “hottest” — arms down. The…
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Fitness
The Newbie’s Information to Taking part in Tennis (Or Faking It Nicely)
Picture: Pond5 You’re psyched to spend the following two weeks watching the professionals battle it out because the U.S. Open…
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LifeStyle
Tips on how to Meditate: A Newbie’s Information
Picture: Pond5 The phrase meditation can instantly conjure photos of Buddhist monks in saffron robes or new-age beatniks in clouds…
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Fitness
The Newbie’s Information to Each Sort of Yoga Out There
Photograph: Pond5 You’ve determined to lastly begin doing yoga — however after Googling lessons in your space, your head is spinning. Must…
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Fitness
The best way to Do a Handstand: Yoga for Freshmen Tutorial
Picture: Pond5 Let’s face it: Yoga inversions will be intimidating. Positive, well-known yogis make handstands and headstands look simple, however…
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