Holy grocery payments — these store-bought protein bars positive aren’t low cost! Whereas a protein bar generally is a handy solution to gasoline up earlier than or after a exercise, some varieties include a protracted listing of synthetic elements and added sugars, which might do extra hurt than good. Fortunately, these home made protein bar recipes have not one of the junk and the entire protein, due to energy-boosting elements like nuts, nut butters and protein powder. Can’t have whey? Swap in a vegan protein powder as a substitute. Make your bars forward of time and revel in all of them week, whether or not you’re snacking on-the-go or want a simple snack to pack in your gymnasium bag.
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11 Do-it-yourself Protein Bar Recipes
1. “Chubby Hubby” Protein Bars
Peanut butter, almond milk, oat flour and a beneficiant quantity of rice protein powder make up the bottom of this decadent bar that will get its identify from the bestselling Ben & Jerry’s ice cream taste. Although the recipe is straightforward to observe, you could have a tough time ready for them to refrigerate in a single day! Photograph and Recipe: Jessica / Desserts With Advantages
2. Blueberry Bliss Breakfast Bars
Gluten-free and vegan, these bars are full of wholesome dried fruits and nuts, whereas almond butter, maple syrup and applesauce bind the nutty goodness collectively. Your stomach will probably be filled with glad, since every serving packs eight grams of protein and 4 grams of fiber! Photograph and Recipe: Kelly / Impressed Edibles
3. Peanut Butter Pretzel Bars
Pure pretzel and peanut buttery bliss with 9 grams of protein? Depend us in! These bars are low in fats (solely three grams per serving) and excessive on taste. For those who don’t have soy crisps available, attempt utilizing crisped rice cereal as a substitute. Photograph and Recipe: Amy / Meals for the Soul
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4. Strawberry Protein Bars
Don’t be fooled by the beautiful in pink colour! These strawberry and coconut bars pack a critical quantity of protein — 17 grams per bar. Coat them in antioxidant-rich darkish chocolate for an much more divine chew. Photograph and Recipe: Viviane / Chocolate Chilli Mango
5. German Chocolate Protein Bars
Wholesome protein disguised as dessert? Sure, please! Dates, oat flower, cocoa, coconut and pecans pack a scrumptious punch. In case your dates are too dry to make use of, attempt soaking them in a single day earlier than chopping them in a meals processor. Photograph and Recipe: Sarah / The Candy Life On-line
6. Ginger Vanilla Protein Crunch Bars
Made with crystallized ginger, coconut, vanilla, and almonds, there’s loads of taste in these dairy- and gluten-free bars. Bonus: You don’t want a meals processor to make these extra-hearty snacks. Photograph and Recipe: Kristinia / Spabettie
7. Fast ‘n Straightforward No-Bake Protein Bars
No oven, no downside. Use peanut butter (or your favourite nut butter) combined with rice crisp cereal and oat flour as a base for these simple no-bake bars. Gown up your eight grams of protein with a reasonably chocolate drizzle. Photograph and Recipe: Angela / Oh She Glows
8. No Bake Almond Fudge Protein Bars
Tremendous simple to make, and tremendous troublesome to withstand! These bars are excellent for these with peanut allergy symptoms, or those that are allergic to spending hours within the kitchen. It can solely take you 10 minutes to combine up the oats, almond butter, honey and rice cereal (although you may get impatient ready 30 minutes for the bars to set within the fridge!). Photograph and Recipe: Amanda / Working With Spoons
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9. Fudge Brownie Chocolate Protein Bars
Quash mid-afternoon starvation with these bars that pack seven grams of protein per serving. Mix black beans, cocoa powder, protein powder and chocolate chips in a meals processor, bake after which refrigerate in a single day. And for critical chocolate fiends, sprinkle further chocolate chips on prime earlier than popping them within the oven. Photograph and Recipe: Katie / Chocolate Coated Katie
10. Chocolate Peanut Butter Protein Bars
Made with six grams of protein per bar, these chocolatey, peanut buttery bites will put store-bought snacks to disgrace. For those who don’t personal a meals processor, you should buy oat flour at most grocery shops. To maintain it vegan, merely substitute the whey protein powder with a plant-based selection and use maple syrup in lieu of honey. Photograph and Recipe: Emily Miller / Life by DailyBurn
11. Chocolate Protein Bars
Whether or not you’re searching for an energizing deal with post-workout or simply craving one thing candy, these no-bake bars are the last word almond and chocolate delight. Made with filling almond butter, rolled oats, cocoa powder and Each day Burn’s Gasoline-6 protein powder, you’ve acquired your self a dairy- and gluten-free deal with that’s decrease in sugar than most power bars. Photograph and Recipe: Lee Hersh / Life by Each day Burn
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Initially printed October 2013. Up to date July 2016.
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