Holy grocery payments — these store-bought protein bars certain aren’t low cost! Whereas a protein bar could be a handy technique to gasoline up earlier than or after a exercise, some varieties comprise a protracted listing of synthetic components and added sugars, which might do extra hurt than good. Fortunately, these do-it-yourself protein bar recipes have not one of the junk and all the protein, because of energy-boosting components like nuts, nut butters and protein powder. Can’t have whey? Swap in a vegan protein powder as a substitute. Make your bars forward of time and luxuriate in all of them week, whether or not you’re snacking on-the-go or want a straightforward snack to pack in your gymnasium bag.
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11 Home made Protein Bar Recipes
1. “Chubby Hubby” Protein Bars
Peanut butter, almond milk, oat flour and a beneficiant quantity of rice protein powder make up the bottom of this decadent bar that will get its identify from the bestselling Ben & Jerry’s ice cream taste. Although the recipe is straightforward to comply with, you’ll have a tough time ready for them to refrigerate in a single day! Picture and Recipe: Jessica / Desserts With Advantages
2. Blueberry Bliss Breakfast Bars
Gluten-free and vegan, these bars are filled with wholesome dried fruits and nuts, whereas almond butter, maple syrup and applesauce bind the nutty goodness collectively. Your stomach will likely be filled with glad, since every serving packs eight grams of protein and 4 grams of fiber! Picture and Recipe: Kelly / Impressed Edibles
3. Peanut Butter Pretzel Bars
Pure pretzel and peanut buttery bliss with 9 grams of protein? Rely us in! These bars are low in fats (solely three grams per serving) and excessive on taste. For those who don’t have soy crisps available, strive utilizing crisped rice cereal as a substitute. Picture and Recipe: Amy / Meals for the Soul
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4. Strawberry Protein Bars
Don’t be fooled by the beautiful in pink coloration! These strawberry and coconut bars pack a severe quantity of protein — 17 grams per bar. Coat them in antioxidant-rich darkish chocolate for an much more divine chunk. Picture and Recipe: Viviane / Chocolate Chilli Mango
5. German Chocolate Protein Bars
Wholesome protein disguised as dessert? Sure, please! Dates, oat flower, cocoa, coconut and pecans pack a scrumptious punch. In case your dates are too dry to make use of, strive soaking them in a single day earlier than chopping them in a meals processor. Picture and Recipe: Sarah / The Candy Life On-line
6. Ginger Vanilla Protein Crunch Bars
Made with crystallized ginger, coconut, vanilla, and almonds, there’s loads of taste in these dairy- and gluten-free bars. Bonus: You don’t want a meals processor to make these extra-hearty snacks. Picture and Recipe: Kristinia / Spabettie
7. Fast ‘n Straightforward No-Bake Protein Bars
No oven, no drawback. Use peanut butter (or your favourite nut butter) blended with rice crisp cereal and oat flour as a base for these simple no-bake bars. Costume up your eight grams of protein with a reasonably chocolate drizzle. Picture and Recipe: Angela / Oh She Glows
8. No Bake Almond Fudge Protein Bars
Tremendous simple to make, and tremendous tough to withstand! These bars are excellent for these with peanut allergic reactions, or those that are allergic to spending hours within the kitchen. It should solely take you 10 minutes to combine up the oats, almond butter, honey and rice cereal (although you would possibly get impatient ready 30 minutes for the bars to set within the fridge!). Picture and Recipe: Amanda / Working With Spoons
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9. Fudge Brownie Chocolate Protein Bars
Quash mid-afternoon starvation with these bars that pack seven grams of protein per serving. Mix black beans, cocoa powder, protein powder and chocolate chips in a meals processor, bake after which refrigerate in a single day. And for severe chocolate fiends, sprinkle further chocolate chips on high earlier than popping them within the oven. Picture and Recipe: Katie / Chocolate Coated Katie
10. Chocolate Peanut Butter Protein Bars
Made with six grams of protein per bar, these chocolatey, peanut buttery bites will put store-bought snacks to disgrace. For those who don’t personal a meals processor, you should buy oat flour at most grocery shops. To maintain it vegan, merely change the whey protein powder with a plant-based selection and use maple syrup in lieu of honey. Picture and Recipe: Emily Miller / Life by DailyBurn
11. Chocolate Protein Bars
Whether or not you’re searching for an energizing deal with post-workout or simply craving one thing candy, these no-bake bars are the last word almond and chocolate delight. Made with filling almond butter, rolled oats, cocoa powder and Day by day Burn’s Gas-6 protein powder, you’ve acquired your self a dairy- and gluten-free deal with that’s decrease in sugar than most vitality bars. Picture and Recipe: Lee Hersh / Life by Day by day Burn
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Initially printed October 2013. Up to date July 2016.
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