Tater tots are in all probability some of the satisfying methods to eat potatoes. Sadly although, the bite-sized cousin of the French fry isn’t precisely within the operating for prime well being meals. A nine-piece serving of tots packs upwards of 160 energy. And odds are good you would possibly eat far more than that in a single sitting. Fortunately, for these of us with a hankering for the deep-fried facet, just a few all-star meals bloggers have created more healthy takes on tater tots recipes. From utilizing spaghetti squash and pumpkin to cauliflower and quinoa, we convey you 9 tater tots recipes that may change the sport.
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9 Wholesome Tater Tots Recipes
1. Quinoa Crusted Broccoli and Cheese Tater Tots
It’s fairly inconceivable to say no to something with a tacky filling — even broccoli. Quinoa serves as a gluten-free, protein-packed coating to offer it the crispy crunch and nutty taste we love. Colby Jack cheese makes the gooey filling, and Italian seasoning and cayenne pepper give it mouthwatering taste. Photograph and recipe: Cheyanne / No Spoon Mandatory
2. Candy Potato Tots
Not like Idaho spuds, candy potatoes are greater in fiber and wealthy in vitamin A and beta-carotene. Gentle and flaky panko bread crumbs give these tater tots the identical deep-fried style with out the added fats and energy. However as a substitute of deep-frying, these candy potato tots are frivolously coated with coconut oil, which is wealthy in wholesome saturated fat, and baked within the oven. Photograph and recipe: Brooke / The Babbling Brooke
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3. Vegan Pumpkin Tots
These vegan-friendly tots get a particular twist with pumpkin puree as the bottom, as a substitute of potatoes. Floor nutmeg imparts a nostalgic fall taste. (Pumpkin Spice Latte pairing, anybody?) When baked within the oven, the whole-wheat bread crumbs give these golden nuggets a nutty and hearty crunch. Pair ‘em tots with a filling vegetable soup to spherical out the meal. Photograph and recipe: Nora / Savory Nothings
4. Zucchini Tater Tots
The addition of shredded zucchini on this recipe beefs up the fiber and dietary advantages. With simply 4 easy components, you possibly can simply prep these gluten-free, oven-baked tots forward of time. Bonus: They cook dinner in simply 30 minutes! Did we point out these zucchini tots are a superb inexperienced salad topping in lieu of croutons? Photograph and recipe: Isadora / She Likes Meals
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5. Parmesan Rosemary Cauliflower Tots
The great thing about cauliflower is its versatility. Generally it’s used as a pizza crust or a stand-in for rice, different instances it’s fried up like a steak. Right here, it’s ready in the same means and chopped in a meals processor so it may be mixed with rosemary, grated Parmesan cheese and egg whites for the batter. Don’t thoughts if we make a double batch and avoid wasting for…later. Photograph and recipe: Juliana Walters / Julie’s Jazz
6. Spaghetti Squash Tater Tots
Spaghetti squash not solely makes a scrumptious gluten-free different to pasta, it additionally offers a hearty, fiber-rich base of those tater tots. Spaghetti squash takes nicely to a wide range of flavors so it’s simple to sneak into nearly any meals. Have a scorching tots social gathering and wow your visitors with these tremendous scrumptious bites. Photograph and recipe: Isadora / She Likes Meals
7. Gluten-Free Caramelized Onion Tater Tots
Caramelized onions put a singular twist to those basic tots, whereas imparting a barely candy and savory taste. Since caramelizing onions can take a while, we suggest cooking them forward of time, including them to the combination if you’re able to make the tater tots. Photograph and recipe: Sharon / The Honour System
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8. Baked Chipotle Cheddar Pumpkin Tots
These pumpkin tots could appear indulgent, nevertheless it’s the spices and herbs that make the dish. Minced chile peppers, smoked paprika, chili powder and brown sugar lend a spicy, smoky kick, and crushed candy potato chips make a crunchy coating. And the enjoyable doesn’t cease there — blue cheese dipping sauce will get a wholesome makeover with avocado and Greek yogurt. Photograph and recipe: Tieghan Gerard / Half Baked Harvest
9. Buffalo Cauli-Tots
Belief us: These cauliflower tots have the real-deal taste, so that you received’t miss these greasy buffalo wings. Whether or not you’re watching a soccer recreation or internet hosting a cheerful hour at dwelling, these heat bites are the proper dish for feeding a crowd. Photograph and recipe: Brianne / Cupcakes and Kale Chips
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