Food

Coconut-Honey Granola Cups Recipe

Henry October 29, 2019

0 3 1 minute read

Why put granola in your yogurt when you may put yogurt in your granola? Yup, we’re turning your world the wrong way up (or inside out?) with these nutritious and bite-sized granola cups. Made with oats, shredded coconut, almond flakes and honey, every cup is available in at simply 115 energy. They keep recent for as much as 5 days in a sealed container, so make a batch on Sunday and also you’ll have breakfast within the bag for the week! Prime ’em with low-fat yogurt and recent berries for breakfast, or a scoop of frozen yogurt in case you’re hankering for a wholesome dessert.

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Coconut-Honey Granola Cups Recipe

Picture by Carmen Sturdy

Coconut-Honey Granola Cups Recipe

The Skinny

Per 1 cup:

115 cal
7 g fats (5 sat)
19 g carbs
2 mg sodium
Three g fiber
5 g sugar
four g protein

Makes 6 granola cups

Prep time: 10 minutes + 30 minutes resting time
Cook dinner time: 10 minutes

Elements

3/four cup gluten-free oats
1/four cup unsweetened shredded coconut
2 tablespoons almond flakes
half tablespoons gluten-free flour
1 teaspoon cinnamon
half teaspoon vanilla extract
2 tablespoons honey
2 tablespoons coconut oil, melted

Preparation

Evenly grease six wells in a muffin tray.

In a bowl, mix the oats, shredded coconut, almond flakes, flour and cinnamon.

In a separate bowl, whisk collectively the vanilla extract, honey and coconut oil. Pour the liquid over the dry elements and stir till effectively mixed.

Cut up the combination evenly among the many muffin wells. Firmly press the oats down towards the underside and sides in order that they’re well-packed.

Preheat the oven to 350° F. Place the muffin tin within the fridge for 30 minutes, or till cups are agency.

Bake the granola cups for 10 to 12 minutes till they develop into golden in shade. Permit to fully cool earlier than eradicating from the muffin tray. Serve topped with yogurt and fruit.

For extra breakfast concepts, take a look at these 9 Breakfast Cookie Recipes. Sure, cookies!

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