Should you’ve ever watched Arrested Improvement, then you definately’re aware of their well-known frozen banana deal with referred to as G.O.B. (frozen banana double dipped in chocolate with double the nuts). This more healthy tackle the TV dessert options heart-healthy chia seeds and hemp hearts (also referred to as shelled hemp seeds). Darkish chocolate chips are melted with coconut oil to create a buttery, velvet glaze, and nut butter provides a wealthy taste and filling protein. Simply be warned: Whereas this DIY sushi recipe packs lots good-for-you vitamins, it’s pretty calorie-dense (and wildly addictive!) so follow 1/2-half banana serving for those who can. And don’t neglect to share — we suggest retaining a stash within the freezer or packing them up in cooler to earn main summer season picnic factors.
RELATED: 23 Causes You Want Extra Bananas In Your Life
Photograph by Alexa Schirm
Frozen Banana Sushi Recipe
The Skinny
Per 1/2-banana serving:
- 199 cal
- 14 g fats (three g sat fats)
- 26 g carbs
- three mg sodium
- 5 g fiber
- 15 g sugar
- 5 g protein
Serves 4
Prep time: 5 minutes
Prepare dinner time: 10 minutes
Substances
2 bananas
three tablespoons nut butter (peanut, almond, cashew, sunflower seed)
1/three cup darkish chocolate chips
1 tablespoon coconut oil
1 teaspoon chia seeds, non-compulsory
1 teaspoon hemp hearts, non-compulsory
1 teaspoon bee pollen, non-compulsory
1 teaspoon chopped nuts, seeds or different toppings, non-compulsory
Preparation
Professional Tip
You should use any crushed topping of your option to cowl the chocolate coated banana. They’re good saved within the freezer or fridge for a fast snack.
For extra wholesome chocolate recipes, take a look at these 21 Protein Powder Recipes for Chocolate Lovers.
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