Food

Vegan Meatball Parm Recipe from Chloe Coscarelli

Henry March 26, 2019

0 10 1 minute read

Vegan Meatball Parm Recipe

Picture by Christina Holmes

By Chloe Coscarelli, writer of Chloe Flavors: Saucy, Crispy, Spicy Vegan

This recipe has a handful of parts to it (perhaps not your best option for a busy weeknight!), however in the event you put within the time, the outcome can be show-stopping, each to the eyes and the style buds! The meatballs pack roasted beets, brown rice and seitan to offer them heartiness and texture. The mozzarella sauce could be made prematurely and saved in an hermetic container within the fridge for as much as three days. It’s also possible to put together the meatballs forward of time: Kind them into balls and retailer in an hermetic container within the fridge for as much as 5 days or within the freezer for as much as one month. Prepare dinner straight from refrigerated or frozen.

RELATED: Inside Chloe Coscarelli’s New Vegan Cookbook (Plus Three New Recipes)

Meatball Parm Recipe

Serves 4

Substances

For the mozzarella sauce:
3/Four cup uncooked cashews
half of cup water
half of teaspoon sea salt
half of teaspoon garlic powder
Juice of half of lemon

For the meatballs:
About 2 medium (Three ounces) roasted beets
1 cup cooked brown rice
eight ounces seitan (strips or cubed), drained properly
1/Four cup bread crumbs
1 garlic clove, minced
1 teaspoon sea salt
1/Four teaspoon freshly floor black pepper
1/Four teaspoon dried oregano
1/Four teaspoon crushed purple pepper flakes
1 tablespoon olive oil, plus extra as wanted to assemble
Four scorching canine buns, toasted
2 cups store-bought marinara sauce, heated
Vegan Parmesan
Chopped contemporary basil

Directions

Utilizing a blender, mix all of the mozzarella sauce components. Mix on excessive pace for about two minutes, till very easy.

For the meatballs: Mix the beets, brown rice, seitan, bread crumbs, garlic, salt, black pepper, oregano and purple pepper flakes in a meals processor. Course of till well-combined. Utilizing your arms, type the combination into one to two-inch balls (they need to be capable to match into the buns).

In a big nonstick skillet, warmth the olive oil over medium-high warmth. When it shimmers, add the meatballs and prepare dinner, turning sometimes, for eight to 10 minutes, till browned throughout, including extra oil as wanted. Switch to paper towels to empty.

To assemble, on every bun, layer a spoonful of marinara sauce, meatballs and a drizzle of mozzarella sauce. Garnish with vegan Parmesan and basil, and serve heat.

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